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YOGA FOR SPECIFIC SPORTS

12 YOGA POSES FOR BASEBALL PLAYERS

Whether you are a batter, pitcher, catcher, infielder or outfielder, this class aims to strengthen and stretch the muscles and structures used in the repetitive movements in baseball to ensure the athlete remains injury free and better equipped to handle the physical stress that comes with playing the sport.

Length: 46 minutes

Level: All Levels

YOGA FOR BASKETBALL PLAYERS

Playing basketball requires a high level of athleticism, agility, balance, focus, and energy. Yoga is great way to restore the body from all the rigor demanded by the sport by way of stretching, strengthening, and using the breath as a gateway for recovery.

Length: 46 minutes

Level: All Levels

PRE-WORKOUT YOGA AND MOBILITY

This is a great combination of using Yoga and mobility drills to prepare the body for a workout or an intense activity.  A good warm-up before any intense exercise is great for better muscle recruitment, isolation, and increasing heart rate. It also makes for a good reminder to the exerciser to always use the breath!

Length: 9 minutes

Level: All Levels

POST-WORKOUT DEEP STRETCH

Stretch, ground, and release in this perfect practice after any workout. Perhaps you did some calisthenics, some weight lifting, or perhaps some intense cardio or barre classes. Stretching is critical to recovery especially when done right after a workout. 

Length: 12 minutes

Level: All Levels

YOGA FOR TRIATHLETES

This class hits critical body parts that get taxed and trained when swimming, biking, and running in sequence. Practice this class after each training session to gain full benefits in your recovery, as well as to destress the mind and body.

Length: 60 minutes

Level: All Levels

YOGA FOR BIKERS/CYCLISTS - BEFORE YOU BIKE

A short 10-minute practice before you get on your bike or spinner. Biking puts the body in one shape with one kind of movement so it is very important to prepare the body for that experience. 

Length: 10 minutes

Level: All Levels

YOGA FOR BIKERS/CYCLISTS - AFTER YOU BIKE

This is a practice for all you pedaling warriors out there! Lengthen the front body, open the hips, and breathe through the tight spots in the legs, the lower back, and the shoulders. 

Length: 30 minutes

Level: All Levels

YOGA FOR RUNNERS - BEFORE YOU RUN

A great class to take right after your run or as a Yoga practice

you want to incorporate in between your running, jogging, or

brisk walking. This practice is not just a series of stretches. It's

a sequence that caters to muscles that are typically engaged in

high impact exercises such as running.

Length: 25 minutes

Level: All Levels

YOGA FOR RUNNERS - AFTER YOU RUN

A great class to take right after your run or as a Yoga practice

you want to incorporate in between your running, jogging, or

brisk walking. This practice is not just a series of stretches. It's

a sequence that caters to muscles that are typically engaged in

high impact exercises such as running.

Length: 25 minutes

Level: All Levels

YOGA FOR GOLFERS

Golfing is one of the most unidirectional sports out there, making it easy to favor one side of the body, and orient the body into the same shape and movement repetitively. This practice brings awareness to all that and prepares the golfer for that perfect swing.

Length: 20 minutes

Level: All Levels

YOGA FOR SWIMMERS

Swimmers are good at finding length and managing buoyancy while in water. This 20-minute practice allows the swimmer to enjoy moving the body in space while being lead by the breath. 

Length: 20 minutes

Level: All Levels

YOGA FOR TENNIS PLAYERS

Boost your tennis game by practicing poses that target the muscles and areas that get engaged while playing tennis while keeping the body injury-free. This is a great practice to take before or after a game.

Length: 38 minutes

Level: All Levels

Not finding what you're looking for? Check out my other classes!

More classes coming your way! Contact me for requests or leave a note.