Smorgasbord
A SMORGASBORD. TAKE YOUR PICK!
A SMORGASBORD. TAKE YOUR PICK!
Linda A.
Linda A.
Linda A.
ALL ONLINE CLASSES
1. The sun has risen but I have not just yet
Pay What You Can via Venmo - @MaudeMorenoYoga
Pay What You Can via Venmo - @MaudeMorenoYoga
Pay What You Can via Venmo - @MaudeMorenoYoga
(PAY WHAT YOU CAN)
Pay what you can. Suggested minimum of $5.
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Zelle - maudester@gmail.com
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YOGA FOR SPECIFIC SPORTS
YOGA AFTER WALKING/POWER WALKING
Whether you walked for miles today or just a few loops around the block, this is a good class to take to stretch out the muscles, to keep the integrity in your joint mobility, and to down regulate the breath using the body.
Length: 20 minutes
Level: All Levels
12 YOGA POSES FOR BASEBALL PLAYERS
Whether you are a batter, pitcher, catcher, infielder or outfielder, this class aims to strengthen and stretch the muscles and structures used in the repetitive movements in baseball to ensure the athlete remains injury free and better equipped to handle the physical stress that comes with playing the sport.
Length: 46 minutes
Level: All Levels
YOGA FOR BASKETBALL PLAYERS
Playing basketball requires a high level of athleticism, agility, balance, focus, and energy. Yoga is great way to restore the body from all the rigor demanded by the sport by way of stretching, strengthening, and using the breath as a gateway for recovery.
Length: 46 minutes
Level: All Levels
PRE-WORKOUT YOGA AND MOBILITY
This is a great combination of using Yoga and mobility drills to prepare the body for a workout or an intense activity. A good warm-up before any intense exercise is great for better muscle recruitment, isolation, and increasing heart rate. It also makes for a good reminder to the exerciser to always use the breath!
Length: 9 minutes
Level: All Levels
POST-WORKOUT DEEP STRETCH
Stretch, ground, and release in this perfect practice after any workout. Perhaps you did some calisthenics, some weight lifting, or perhaps some intense cardio or barre classes. Stretching is critical to recovery especially when done right after a workout.
Length: 12 minutes
Level: All Levels
YOGA FOR TRIATHLETES
This class hits critical body parts that get taxed and trained when swimming, biking, and running in sequence. Practice this class after each training session to gain full benefits in your recovery, as well as to destress the mind and body.
Length: 60 minutes
Level: All Levels
YOGA FOR BIKERS/CYCLISTS - BEFORE YOU BIKE
A short 10-minute practice before you get on your bike or spinner. Biking puts the body in one shape with one kind of movement so it is very important to prepare the body for that experience.
Length: 10 minutes
Level: All Levels
YOGA FOR BIKERS/CYCLISTS - AFTER YOU BIKE
This is a practice for all you pedaling warriors out there! Lengthen the front body, open the hips, and breathe through the tight spots in the legs, the lower back, and the shoulders.
Length: 30 minutes
Level: All Levels
YOGA FOR RUNNERS - BEFORE YOU RUN
A great class to take right after your run or as a Yoga practice
you want to incorporate in between your running, jogging, or
brisk walking. This practice is not just a series of stretches. It's
a sequence that caters to muscles that are typically engaged in
high impact exercises such as running.
Length: 25 minutes
Level: All Levels
YOGA FOR RUNNERS - AFTER YOU RUN
A great class to take right after your run or as a Yoga practice
you want to incorporate in between your running, jogging, or
brisk walking. This practice is not just a series of stretches. It's
a sequence that caters to muscles that are typically engaged in
high impact exercises such as running.
Length: 25 minutes
Level: All Levels
YOGA FOR GOLFERS
Golfing is one of the most unidirectional sports out there, making it easy to favor one side of the body, and orient the body into the same shape and movement repetitively. This practice brings awareness to all that and prepares the golfer for that perfect swing.
Length: 20 minutes
Level: All Levels
YOGA FOR SWIMMERS
Swimmers are good at finding length and managing buoyancy while in water. This 20-minute practice allows the swimmer to enjoy moving the body in space while being lead by the breath.
Length: 20 minutes
Level: All Levels
YOGA FOR TENNIS PLAYERS
Boost your tennis game by practicing poses that target the muscles and areas that get engaged while playing tennis while keeping the body injury-free. This is a great practice to take before or after a game.
Length: 38 minutes
Level: All Levels
Not finding what you're looking for? Check out my other classes!