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CLASSIC YOGA CLASS FORMATS

YOGA FOR THE HOLIDAYS

The Holidays can be tricky. Whether you celebrate Christmas, Hanukkah, or neither, the last month(s) of the year can be the busiest time. Gift giving, gatherings with friends and family, holiday events, work deadlines, and on top of that, not having as many days of sun, makes December a combination of highs and lows. This series aims to provide something for everybody, meeting you halfway wherever you may be and whatever you may be feeling during the holidays. So enjoy a Grounding Yin, a Centering Deep Stretch, an Energy Flowing Vinyasa, and a Heart-Focused Hatha practice. Happy Holidays!

WORK DAY WIND DOWN CLASSES

These are short and sweet practices to take at the end of your work day. Whether you've just beaten rush hour traffic, or have just removed yourself from your workspace to your yoga mat, wind down and destress from your 9-to-5 and enjoy the rest of your night feeling reset and restored. Each class is shorter than 20 minutes.

 
DEEP STRETCH CLASSES

These dynamic Deep Stretch practices come with mindful movements that mobilize the joints first before getting into poses that encourage a deep stretch in the muscles. Best taken on those days when you want to take things slowly but also move about quite a bit. Best taken with some props such as a block, blanket, bolster, and a strap.

BEGINNER YOGA SERIES

Beginner Yoga is perfect for those who consider themselves novices of the practice. Perhaps you have taken fewer than a dozen classes, perhaps it has been years since your first practice, perhaps this IS your first practice! Feel free to take this at your own pace. 

YIN YOGA CLASSES

This slow-paced Yoga practice introduced by Paulie Zink incorporates principles of traditional Chinese medicine, with postures that are held for longer periods of time. Yin Yoga was designed to target deep connective tissues such as fascia, ligaments, and joints. Despite its physical benefits being frequently argued among anatomy experts, this slower and more meditative practice is sure to give you an opportunity to turn inward as you go through deep sensations in the poses. The perfect practice for people who are always moving about and on the go. Grab all the props you can and set time to yourself to settle the body and mind in poses that help cultivate a sense of surrender.

VINYASA/FLOW CLASSES

Vinyasa or Flow classes are a style of yoga characterized by sequencing certain postures together, encouraging the student to use the inhales and exhales to move from one pose to another. These classes offer different ranges of challenges- from the easy-breezy flows to the fiery flows. One thing is guaranteed - none of these flow classes are fast. The intrinsic yogic experience comes up in between the slow and controlled poses in the sequence.

HATHA YOGA CLASSES

While the practice of Hatha Yoga traditionally encompasses a broader set of Yoga practices, this is a style of Yoga that modern practitioners would define as one that focuses on one particular posture at a time, without the sequence aspect of a Vinyasa class. And while "ha" means sun and "tha" means moon, Hatha also means will or force, and these more static posture holds are sure to encourage a mind-body-breath dialogue. 

YOGA FOR A PARTICULAR TIME OF DAY OR THE YEAR (OR MONTH *WINK*)

Yoga practice can cultivate a different response when taken at certain times of the day, month, or year. As our energy levels ebb and flow, these classes meet us where we are at whether it is first thing in the morning, the last thing at night, in the summer season, or the holiday winter season.