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CLASSIC YOGA CLASS FORMATS
THE "FEEL IT" SERIES - 15 MINUTES OF YOGA FOR 15 DAYS
This series is meant for those who want to stay dedicated to a Yoga practice but simply do not or cannot have time. All 15 classes which are around 15 minutes long do not have anatomical focuses but rather each have a unique theme that encourages the student to have an experience consistent with the space and story they are currently in. Classes are themed to Feel Strong, Feel Restored, Feel Energized, Feel Energized, Feel Soft, and many others. Hopefully, this makes it easy to stay the course while still having a short yet substantial practice. Enjoy!
WORK DAY WIND DOWN CLASSES
These are short and sweet practices to take at the end of your work day. Whether you've just beaten rush hour traffic, or have just removed yourself from your workspace to your yoga mat, wind down and destress from your 9-to-5 and enjoy the rest of your night feeling reset and restored. Each class is shorter than 20 minutes.
DEEP STRETCH CLASSES
These dynamic Deep Stretch practices come with mindful movements that mobilize the joints first before getting into poses that encourage a deep stretch in the muscles. Best taken on those days when you want to take things slowly but also move about quite a bit. Best taken with some props such as a block, blanket, bolster, and a strap.
BEGINNER YOGA SERIES
Beginner Yoga is perfect for those who consider themselves novices of the practice. Perhaps you have taken fewer than a dozen classes, perhaps it has been years since your first practice, perhaps this IS your first practice! Feel free to take this at your own pace.
YIN YOGA CLASSES
This slow-paced Yoga practice introduced by Paulie Zink incorporates principles of traditional Chinese medicine, with postures that are held for longer periods of time. Yin Yoga was designed to target deep connective tissues such as fascia, ligaments, and joints. Despite its physical benefits being frequently argued among anatomy experts, this slower and more meditative practice is sure to give you an opportunity to turn inward as you go through deep sensations in the poses. The perfect practice for people who are always moving about and on the go. Grab all the props you can and set time to yourself to settle the body and mind in poses that help cultivate a sense of surrender.
Vinyasa or Flow classes are a style of yoga characterized by sequencing certain postures together, encouraging the student to use the inhales and exhales to move from one pose to another. These classes offer different ranges of challenges- from the easy-breezy flows to the fiery flows. One thing is guaranteed - none of these flow classes are fast. The intrinsic yogic experience comes up in between the slow and controlled poses in the sequence.