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YOGA FOR CERTAIN CONDITIONS OR LIMITATIONS

ENDOMETRIOSIS AWARE YOGA

This class is dedicated to all my endo sisters from all around the world who live in pain while trying to live a functional life. May we keep sharing our stories and may we keep finding the strength and patience to endure a very painful disease and find joy in the parts of our lives where we can.

Length: 50 minutes

Level: All Levels

YOGA FOR HIGH BLOOD PRESSURE

Hypertension or High blood pressure affects 1 in 3 Americans. While it can be managed by diet and medicine, Yoga helps in two ways- movement or exercise, and stress reduction. In this class, take time to appreciate the body for everything it does, especially our circulatory system. NOTE: Consult your physician or therapist prior to taking Yoga classes.

Length: 39 minutes

Level: All Levels

YOGA FOR ARTHRITIS/ACHING JOINTS

It has been scientifically proven that Yoga can help arthritis patients or anybody with inflamed and achy joints increase flexibility, strength, and gain balance. The emphasis on breathing helps reduce anxiety and manage stress. Gentle practices like this can help cultivate positive and healing energy.

Length: 20 minutes

Level: All Levels

PHYSICAL THERAPIST REVIEWED 
YOGA FOR ARTHRITIS/ACHING JOINTS

Dr. Chad Kuntz , CEO of Pr1me Movement, provides commentaries on my class titled, "Yoga for Arthritis/Aching Joints" Dr. Kuntz openly assesses my cues, movements, and the poses I chose for this class.

Watch to learn more about biomechanics from a clinical perspective.

CHAIR YOGA FOR ARTHRITIS/ACHING JOINTS

It has been scientifically proven that Yoga can help arthritis patients or anybody with inflamed and achy joints increase flexibility, strength, and gain balance. The emphasis on breathing helps reduce anxiety and manage stress. Gentle practices like this can help cultivate positive and healing energy.

Length: 25 minutes

Level: All Levels

PRENATAL YOGA

This is a great prenatal practice for all you mamas out there regardless of which trimester you are at. Whether you want to maintain your strength or build upon your flexibility, this 20-minute class is sure to make you (and baby) feel good. NOTE: Consult your physician prior to taking Yoga classes.

Length: 20 minutes

Level: All Levels

POSTNATAL YOGA

Congratulations on your baby (or babies)! This postnatal practice aims to provide a combination of intentional breathing with some core awareness and some mobility work. NOTE: Consult your physician prior to taking Yoga classes.

Length: 28 minutes

Level: All Levels

YOGA FOR THE GUT

If you are one of the 45 million people who suffer from gut issues causing bloating, flatulence, or IBS, then this is the class for you. Take 15 minutes to recruit the breath to rid yourselves of the stress, doing generally safe poses that draw attention to the belly area. NOTE: Consult your physician or therapist prior to taking Yoga classes.

Length: 15 minutes

Level: All Levels

GENERAL YOGA POSES FOR LOWER BACK HEALTH

Dr. Chad Kuntz , CEO of Pr1me Movement, provides commentaries on my class titled, "General Yoga Poses for Lower Back Health." Dr. Kuntz openly assesses my cues, movements, and the poses I chose for this class. Watch this to learn more about kinesiology and biomechanics from a clinical perspective.

Length: 25 minutes

Level: All Levels

PHYSICAL THERAPIST REVIEWED 
GENERAL YOGA POSES FOR LOWER BACK HEALTH

Dr. Chad Kuntz , CEO of Pr1me Movement, provides commentaries on my class titled, "General Yoga Poses for Lower Back Health." Dr. Kuntz openly assesses my cues, movements, and the poses I chose for this class. Watch this to learn more about kinesiology and biomechanics from a clinical perspective.

YOGA TO WAKE UP THE POSTERIOR CHAIN

Our sedentary lifestyle has put us in a position where the muscles in the back of the body (the posterior chain) have become weakened and stagnant, enabling this pattern to be a precursor to injuries. This practice aims to activate the back body muscles vital to doing day-to-day activities that use the glutes, hamstrings, and calves among others. 

Length: 18 minutes

Level: All Levels

PHYSICAL THERAPIST REVIEWED 
YOGA TO WAKE UP THE POSTERIOR CHAIN

Dr. Chad Kuntz , CEO of Pr1me Movement, provides commentaries on my class titled, "Yoga to wake up the Posterior Chain." Dr. Kuntz openly assesses my cues, movements, and the poses I chose for this class. Watch this to learn more about kinesiology and biomechanics from a clinical perspective.

WHEELCHAIR YOGA - FOCUS: REACHING

In this Yoga practice done in a wheelchair, the focus will be on establishing length and space in the upper extremities while using the breath. NOTE: Consult your physician or therapist prior to taking Yoga classes.

Length: 25 minutes

Level: All Levels

WHEELCHAIR YOGA - FOCUS: SHOULDERS

In this Yoga practice done in a wheelchair, the focus will be on mobilizing, strengthening, and stretching the shoulders. This is a great practice for those who wish to create strength in the shoulders, space in the chest, and overall stability and mobility in the upper body. NOTE: Consult your physician or therapist prior to taking Yoga classes.

Length: 27 minutes

Level: All Levels

WHEELCHAIR YOGA - FOCUS: SPINE

In this Yoga practice done in a wheelchair, the focus will be to create space in order to articulate the spine in multiple directions. According to Joseph Pilates, "You are only as old as your spine feels." Spinal health is key to sustaining a healthy upper body and retaining vitality in your overall health. NOTE: Consult your physician and therapist prior to taking any Yoga classes.

Length: 20 minutes

Level: All Levels

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