Smorgasbord
A SMORGASBORD. TAKE YOUR PICK!
A SMORGASBORD. TAKE YOUR PICK!
Linda A.
Linda A.
Linda A.
ALL ONLINE CLASSES
1. The sun has risen but I have not just yet
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(PAY WHAT YOU CAN)
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YOGA FOR CERTAIN CONDITIONS, AILMENTS, OR LIMITATIONS
ENDOMETRIOSIS AWARE YOGA
Length: 50 minutes
Level: All Levels
This class is dedicated to all my endo sisters from all around the world who live in pain while trying to live a functional life. May we keep sharing our stories and may we keep finding the strength and patience to endure a very painful disease and find joy in the parts of our lives where we can.
ENDOMETRIOSIS AWARE YOGA - PART 2
Length: 25 minutes
Level: All Levels
This is the second installment to my first Endometriosis Aware Yoga class. Same intention, same messaging, but with different poses and a different sequence. Stand by for more.
YOGA FOR DYSAUTONOMIA - ACTIVE
As a person who has been diagnosed with POTS and Vasovagal Syncope, I practice with care and intention. This active class has movements centered around strengthening of the lower extremities as building leg muscles is key to helping regulate circulation back up to the upper body.
Length: 40 minutes
Level: All Levels
YOGA FOR DYSAUTONOMIA - PASSIVE
Length: 25 minutes
Level: All Levels
As a person who has been diagnosed with both POTS and Vasovagal Syncope, I practice with care and intention as I hope you are too. This passive class focuses more on down regulating the nervous system while getting a little bit of gentle movement in.
YOGA FOR DYSAUTONOMIA - PASSIVE 2
Length: 25 minutes
Level: All Levels
This class is a second installment to my Yoga for Dysautonomia series. I facilitate with the same care and intention for those of us who have this condition, especially POTS, EDS, and Vasovagal Syncope.
YOGA FOR HIGH BLOOD PRESSURE
Hypertension or High blood pressure affects 1 in 3 Americans. While it can be managed by diet and medicine, Yoga helps in two ways- movement or exercise, and stress reduction. In this class, take time to appreciate the body for everything it does, especially our circulatory system. NOTE: Consult your physician or therapist prior to taking Yoga classes.
Length: 39 minutes
Level: All Levels
YOGA FOR HEADACHES
Headaches are caused by several culprits but the most common ones are tension somewhere else in the body, a lack of sleep, stress, and dehydration. This slow practice mindfully takes you from one purposeful pose to another. Grab your props, your favorite mint oil or liniment, and even your favorite cup of caffeine free hot tea. Relax, enjoy, and I hope you feel some relief right after!
Length: 45 minutes
Level: All Levels
YOGA FOR ARTHRITIS/ACHING JOINTS
It has been scientifically proven that Yoga can help arthritis patients or anybody with inflamed and achy joints increase flexibility, strength, and gain balance. The emphasis on breathing helps reduce anxiety and manage stress. Gentle practices like this can help cultivate positive and healing energy.
Length: 20 minutes
Level: All Levels
PHYSICAL THERAPIST REVIEWED
YOGA FOR ARTHRITIS/ACHING JOINTS
Dr. Chad Kuntz , CEO of Pr1me Movement, provides commentaries on my class titled, "Yoga for Arthritis/Aching Joints" Dr. Kuntz openly assesses my cues, movements, and the poses I chose for this class.
Watch to learn more about biomechanics from a clinical perspective.
CHAIR YOGA FOR ARTHRITIS/ACHING JOINTS
It has been scientifically proven that Yoga can help arthritis patients or anybody with inflamed and achy joints increase flexibility, strength, and gain balance. The emphasis on breathing helps reduce anxiety and manage stress. Gentle practices like this can help cultivate positive and healing energy.
Length: 25 minutes
Level: All Levels
CHAIR YOGA FOR ARTHRITIS/ACHING JOINTS - 2
This is my second installment for the Chair Yoga for Arthritis or Achy Joints practice. Dedicated to those who have arthritis or certain conditions that cause stiff, rigid, inflamed, and aching joints. Also good for those who have temporary limited range of motion in their joints.
Length: 23 minutes
Level: All Levels
PRENATAL YOGA
This is a great prenatal practice for all you mamas out there regardless of which trimester you are at. Whether you want to maintain your strength or build upon your flexibility, this 20-minute class is sure to make you (and baby) feel good. NOTE: Consult your physician prior to taking Yoga classes.
Length: 20 minutes
Level: All Levels
POSTNATAL YOGA
Congratulations on your baby (or babies)! This postnatal practice aims to provide a combination of intentional breathing with some core awareness and some mobility work. NOTE: Consult your physician prior to taking Yoga classes.
Length: 28 minutes
Level: All Levels
YOGA FOR THE GUT
If you are one of the 45 million people who suffer from gut issues causing bloating, flatulence, or IBS, then this is the class for you. Take 15 minutes to recruit the breath to rid yourselves of the stress, doing generally safe poses that draw attention to the belly area. NOTE: Consult your physician or therapist prior to taking Yoga classes.
Length: 15 minutes
Level: All Levels
GENERAL YOGA POSES FOR LOWER BACK HEALTH
Dr. Chad Kuntz , CEO of Pr1me Movement, provides commentaries on my class titled, "General Yoga Poses for Lower Back Health." Dr. Kuntz openly assesses my cues, movements, and the poses I chose for this class. Watch this to learn more about kinesiology and biomechanics from a clinical perspective.
Length: 25 minutes
Level: All Levels
PHYSICAL THERAPIST REVIEWED
GENERAL YOGA POSES FOR LOWER BACK HEALTH
Dr. Chad Kuntz , CEO of Pr1me Movement, provides commentaries on my class titled, "General Yoga Poses for Lower Back Health." Dr. Kuntz openly assesses my cues, movements, and the poses I chose for this class. Watch this to learn more about kinesiology and biomechanics from a clinical perspective.
YOGA TO WAKE UP THE POSTERIOR CHAIN
Our sedentary lifestyle has put us in a position where the muscles in the back of the body (the posterior chain) have become weakened and stagnant, enabling this pattern to be a precursor to injuries. This practice aims to activate the back body muscles vital to doing day-to-day activities that use the glutes, hamstrings, and calves among others.
Length: 18 minutes
Level: All Levels
PHYSICAL THERAPIST REVIEWED
YOGA TO WAKE UP THE POSTERIOR CHAIN
Dr. Chad Kuntz , CEO of Pr1me Movement, provides commentaries on my class titled, "Yoga to wake up the Posterior Chain." Dr. Kuntz openly assesses my cues, movements, and the poses I chose for this class. Watch this to learn more about kinesiology and biomechanics from a clinical perspective.
WHEELCHAIR YOGA - FOCUS: REACHING
In this Yoga practice done in a wheelchair, the focus will be on establishing length and space in the upper extremities while using the breath. NOTE: Consult your physician or therapist prior to taking Yoga classes.
Length: 25 minutes
Level: All Levels
WHEELCHAIR YOGA - FOCUS: SHOULDERS
In this Yoga practice done in a wheelchair, the focus will be on mobilizing, strengthening, and stretching the shoulders. This is a great practice for those who wish to create strength in the shoulders, space in the chest, and overall stability and mobility in the upper body. NOTE: Consult your physician or therapist prior to taking Yoga classes.
Length: 27 minutes
Level: All Levels
WHEELCHAIR YOGA - FOCUS: SPINE
In this Yoga practice done in a wheelchair, the focus will be to create space in order to articulate the spine in multiple directions. According to Joseph Pilates, "You are only as old as your spine feels." Spinal health is key to sustaining a healthy upper body and retaining vitality in your overall health. NOTE: Consult your physician and therapist prior to taking any Yoga classes.
Length: 20 minutes
Level: All Levels
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