Smorgasbord
A SMORGASBORD. TAKE YOUR PICK!
A SMORGASBORD. TAKE YOUR PICK!
Linda A.
Linda A.
Linda A.
ALL ONLINE CLASSES
1. The sun has risen but I have not just yet
Pay What You Can via Venmo - @MaudeMorenoYoga
Pay What You Can via Venmo - @MaudeMorenoYoga
Pay What You Can via Venmo - @MaudeMorenoYoga
(PAY WHAT YOU CAN)
Pay what you can. Suggested minimum of $5.
Cash App - @MaudeMorenoYoga
Venmo - @MaudeMorenoYoga
Zelle - maudester@gmail.com
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YOGA TUNE UP THERAPY BALLS CLASSES
YOGA TUNE UP BALLS - UPPER BACK
In this therapy balls sequence, we aim to release tension in the upper back. Balls will be placed under the trapezius and the rhomboid muscles alongside the spine. Use the breath to feel the release and leave class feeling more liberated and open in the upper back.
Length: 32 minutes
Level: All Levels
YOGA TUNE UP BALLS - HIPS AND BUTTOCKS
In this therapy balls sequence, we aim to unlock tightness in the hips and to "fluff out" the buttocks. Balls will be placed under the piriformis, the gluteus medius, the trochanter, and the tensor fascia latae. Use the breath to feel the release and leave class feeling more open in the hips and softer in your glutes.
Length: 34 minutes
Level: All Levels
YOGA TUNE UP BALLS - NEED TO KNEAD THE KNEES
In this therapy balls sequence, we aim to promote knee health as prehab. Balls will be placed on the vastus lateralis, vastus medialis, the IT band, the suprapatellar pouch, and the hamstring tendon. This class will help increase range of motion in the knees and release tightness and stiffness in the surrounding supporting structures of the knee.
Length: 34 minutes
Level: All Levels
YOGA TUNE UP BALLS - CHEST RELEASE
In this therapy balls sequence, we aim to promote knee health as prehab. Balls will be placed on the vastus lateralis, vastus medialis, the IT band, the suprapatellar pouch, and the hamstring tendon. This class will help increase range of motion in the knees and release tightness and stiffness in the surrounding supporting structures of the knee.
Length: 21 minutes
Level: All Levels
YOGA TUNE UP BALLS - NECK RELEASE
In this therapy balls sequence, we aim to release tension and tightness in the neck. Balls will be placed in the suboccipital region, the upper back area, and the middle of the neck. Take the time to breathe
Length: 32 minutes
Level: All Levels
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