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Suggested minimum of $5

YOGA FOR YOUR OCCUPATION

YOGA FOR TEACHERS

Teaching is one of the most selfless professions and vocations. I should know. I was raised by teachers. This class aims to remind you that you are as precious and valuable as your students, and that it is important to take some time to recharge and reset. Thank you, teachers, for all you do!

Length: 30 minutes

Level: All Levels

YOGA FOR HAIRSTYLISTS

Hairstyling is a physically taxing occupation. Hairstylists are always are on their feet with their shoulders, elbows, wrists, and fingers oriented in repetitive motions and movement patterns. This class aims to help build strength in areas that need to be strong, and decrease the rigidity and encourage restoration in overtaxed areas of the body.

Length: 30 minutes

Level: All Levels

YOGA FOR WAIT STAFF/SERVICE STAFF

This is a great Yoga sequence that provides some relief and restoration to anyone who is in the waiting staff (or service staff really). This practice pays attention to the wrists, the legs, the neck, the side body, shoulders, and of course, the breath. Indulge is some self-care and enjoy!

Length: 30 minutes

Level: All Levels

YOGA FOR CHEFS OR KITCHEN WARRIORS

Feel restored and rejuvenated in this class which is designed for chefs and kitchen warriors who usually spend a long time on their feet, or who do repetitive motions with their shoulders and wrists.

Length: 50 minutes

Level: All Levels

YOGA FOR MEDICAL FRONTLINERS

On your feet the whole day? Hardly have time to take a breather? Here's a 50-minute class for our modern-day heroes in the medical field.

Length: 50 minutes

Level: All Levels

YOGA FOR CAREGIVERS AND ORDERLIES

A practice to remind those of you in the most selfless occupations that you need some care, love, and attention as well. Spend 20 minutes putting yourself first, appreciating your body and breath for all the service it provides every day. 

Length: 20 minutes

Level: All Levels

YOGA FOR DESK WARRIORS

A quick 10-minute Yoga break is just what everybody who has a desk job needs. We give attention to the neck, shoulders, wrists, spine, and the lower back in this short but sweet practice meant to be done multiple times a day. 

Length: 10 minutes

Level: All Levels

YOGA FOR DRIVERS

A great practice for those who drive for a living or for anyone who spends a lot of time behind the wheel. 

Length: 12 minutes

Level: All Levels

Not finding what you're looking for? Check out my other classes!

More classes coming your way! Contact me for requests or leave a note.