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MEDITATION

THE "7 x 10" SERIES - JUNE 2021 - STRESS MANAGEMENT

For this month, our Meditation Series is around Stress Management. And for 7 days, we will use tools to manage modern day stress. The series starts with building an awareness of being stressed, then we cover the different aspects of stress - mental and emotional. We then conclude by utilizing tips and tools on how to use meditation to down regulate and manage our stress levels. 

7x10 Meditation Practice_Stress Management_Day 1
11:22

7x10 Meditation Practice_Stress Management_Day 1

Length: 11 minutes | Level: All Levels | For this month, our Meditation Series is around Stress Management. And for 7 days, we will use tools to manage modern day stress. The series starts with building an awareness of being stressed, then we cover the different aspects of stress - mental and emotional. We then conclude by utilizing tips and tools on how to use meditation to down regulate and manage our stress levels.  Day 1 - Awareness and Observation Day 2 - Controlling Emotions Day 3 - The Mind and Stress Day 4 - The 4 Elements - Earth, Wind, Fire, and Water Day 5 - The Ocean as a Visual Day 6 - Using Pandiculation Day 7 - Self-Compassion I hope you enjoy this and please leave me a note or comment below. If you found this video helpful, please subscribe to my channel  @yogawithmaude  . And if you want to receive my monthly newsletter, Maude's Monthly Musings, leave your email at www.maude.yoga or email me at maude@maude.yoga. 🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜 Reach out! Instagram: YogaAndMovementWithMaude_LLC Facebook: Yoga and Movement with Maude LinkedIn: Maude Moreno Email: maude@maude.yoga Website: www.maude.yoga ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Donate: Venmo - @MaudeMorenoYoga Cash App - @MaudeMorenoYogaZelle - maudester@gmail.com Paypal: paypal.me/yogawithmaude  For corporate partnerships, please schedule a discovery call at www.maude.yoga/corporate
7x10 Meditation Practice_Stress Management_Day 2
10:42

7x10 Meditation Practice_Stress Management_Day 2

Length: 11 minutes | Level: All Levels | For this month, our Meditation Series is around Stress Management. And for 7 days, we will use tools to manage modern day stress. The series starts with building an awareness of being stressed, then we cover the different aspects of stress - mental and emotional. We then conclude by utilizing tips and tools on how to use meditation to down regulate and manage our stress levels.  Day 1 - Awareness and Observation Day 2 - Controlling Emotions Day 3 - The Mind and Stress Day 4 - The 4 Elements - Earth, Wind, Fire, and Water Day 5 - The Ocean as a Visual Day 6 - Using Pandiculation Day 7 - Self-Compassion I hope you enjoy this and please leave me a note or comment below. If you found this video helpful, please subscribe to my channel  @yogawithmaude  . And if you want to receive my monthly newsletter, Maude's Monthly Musings, leave your email at www.maude.yoga or email me at maude@maude.yoga. 🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜 Reach out! Instagram: YogaAndMovementWithMaude_LLC Facebook: Yoga and Movement with Maude LinkedIn: Maude Moreno Email: maude@maude.yoga Website: www.maude.yoga ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Donate: Venmo - @MaudeMorenoYoga Cash App - @MaudeMorenoYogaZelle - maudester@gmail.com Paypal: paypal.me/yogawithmaude  For corporate partnerships, please schedule a discovery call at www.maude.yoga/corporate
7x10 Meditation Practice_Stress Management_Day 3
11:58

7x10 Meditation Practice_Stress Management_Day 3

Length: 11 minutes | Level: All Levels | For this month, our Meditation Series is around Stress Management. And for 7 days, we will use tools to manage modern day stress. The series starts with building an awareness of being stressed, then we cover the different aspects of stress - mental and emotional. We then conclude by utilizing tips and tools on how to use meditation to down regulate and manage our stress levels.  Day 1 - Awareness and Observation Day 2 - Controlling Emotions Day 3 - The Mind and Stress Day 4 - The 4 Elements - Earth, Wind, Fire, and Water Day 5 - The Ocean as a Visual Day 6 - Using Pandiculation Day 7 - Self-Compassion I hope you enjoy this and please leave me a note or comment below. If you found this video helpful, please subscribe to my channel  @yogawithmaude  . And if you want to receive my monthly newsletter, Maude's Monthly Musings, leave your email at www.maude.yoga or email me at maude@maude.yoga. 🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜 Reach out! Instagram: YogaAndMovementWithMaude_LLC Facebook: Yoga and Movement with Maude LinkedIn: Maude Moreno Email: maude@maude.yoga Website: www.maude.yoga ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Donate: Venmo - @MaudeMorenoYoga Cash App - @MaudeMorenoYogaZelle - maudester@gmail.com Paypal: paypal.me/yogawithmaude  For corporate partnerships, please schedule a discovery call at www.maude.yoga/corporate
7x10 Meditation Practice_Stress Management_Day 4
11:13

7x10 Meditation Practice_Stress Management_Day 4

Length: 11 minutes | Level: All Levels | For this month, our Meditation Series is around Stress Management. And for 7 days, we will use tools to manage modern day stress. The series starts with building an awareness of being stressed, then we cover the different aspects of stress - mental and emotional. We then conclude by utilizing tips and tools on how to use meditation to down regulate and manage our stress levels.  Day 1 - Awareness and Observation Day 2 - Controlling Emotions Day 3 - The Mind and Stress Day 4 - The 4 Elements - Earth, Wind, Fire, and Water Day 5 - The Ocean as a Visual Day 6 - Using Pandiculation Day 7 - Self-Compassion I hope you enjoy this and please leave me a note or comment below. If you found this video helpful, please subscribe to my channel  @yogawithmaude  . And if you want to receive my monthly newsletter, Maude's Monthly Musings, leave your email at www.maude.yoga or email me at maude@maude.yoga. 🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜 Reach out! Instagram: YogaAndMovementWithMaude_LLC Facebook: Yoga and Movement with Maude LinkedIn: Maude Moreno Email: maude@maude.yoga Website: www.maude.yoga ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Donate: Venmo - @MaudeMorenoYoga Cash App - @MaudeMorenoYogaZelle - maudester@gmail.com Paypal: paypal.me/yogawithmaude  For corporate partnerships, please schedule a discovery call at www.maude.yoga/corporate
7x10 Meditation Practice_Stress Management_Day 5
09:14

7x10 Meditation Practice_Stress Management_Day 5

Length: 11 minutes | Level: All Levels | For this month, our Meditation Series is around Stress Management. And for 7 days, we will use tools to manage modern day stress. The series starts with building an awareness of being stressed, then we cover the different aspects of stress - mental and emotional. We then conclude by utilizing tips and tools on how to use meditation to down regulate and manage our stress levels.  Day 1 - Awareness and Observation Day 2 - Controlling Emotions Day 3 - The Mind and Stress Day 4 - The 4 Elements - Earth, Wind, Fire, and Water Day 5 - The Ocean as a Visual Day 6 - Using Pandiculation Day 7 - Self-Compassion I hope you enjoy this and please leave me a note or comment below. If you found this video helpful, please subscribe to my channel  @yogawithmaude  . And if you want to receive my monthly newsletter, Maude's Monthly Musings, leave your email at www.maude.yoga or email me at maude@maude.yoga. 🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜 Reach out! Instagram: YogaAndMovementWithMaude_LLC Facebook: Yoga and Movement with Maude LinkedIn: Maude Moreno Email: maude@maude.yoga Website: www.maude.yoga ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Donate: Venmo - @MaudeMorenoYoga Cash App - @MaudeMorenoYogaZelle - maudester@gmail.com Paypal: paypal.me/yogawithmaude  For corporate partnerships, please schedule a discovery call at www.maude.yoga/corporate
7x10 Meditation Practice_Stress Management_Day 7
11:52

7x10 Meditation Practice_Stress Management_Day 7

Length: 11 minutes | Level: All Levels | For this month, our Meditation Series is around Stress Management. And for 7 days, we will use tools to manage modern day stress. The series starts with building an awareness of being stressed, then we cover the different aspects of stress - mental and emotional. We then conclude by utilizing tips and tools on how to use meditation to down regulate and manage our stress levels.  Day 1 - Awareness and Observation Day 2 - Controlling Emotions Day 3 - The Mind and Stress Day 4 - The 4 Elements - Earth, Wind, Fire, and Water Day 5 - The Ocean as a Visual Day 6 - Using Pandiculation Day 7 - Self-Compassion I hope you enjoy this and please leave me a note or comment below. If you found this video helpful, please subscribe to my channel @yogawithmaude. And if you want to receive my monthly newsletter, Maude's Monthly Musings, enter your email at https://lp.constantcontactpages.com/su/1SqV6tH or send me a note on maude@maude.yoga. 🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜 Reach out! Instagram: YogaAndMovementWithMaude_LLC Facebook: Yoga and Movement with Maude LinkedIn: Maude Moreno Email: maude@maude.yoga Website: www.maude.yoga ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Donate: (or buy me a snack! 🥰) Venmo - @MaudeMorenoYoga Cash App - @MaudeMorenoYoga Zelle - maudester@gmail.com Paypal: paypal.me/yogawithmaude  For corporate partnerships, please schedule a discovery call at www.maude.yoga/corporate
7x10 Meditation Practice_Stress Management_Day 6
11:19

7x10 Meditation Practice_Stress Management_Day 6

Length: 11 minutes | Level: All Levels | For this month, our Meditation Series is around Stress Management. And for 7 days, we will use tools to manage modern day stress. The series starts with building an awareness of being stressed, then we cover the different aspects of stress - mental and emotional. We then conclude by utilizing tips and tools on how to use meditation to down regulate and manage our stress levels. Day 1 - Awareness and Observation Day 2 - Controlling Emotions Day 3 - The Mind and Stress Day 4 - The 4 Elements - Earth, Wind, Fire, and Water Day 5 - The Ocean as a Visual Day 6 - Using Pandiculation Day 7 - Self-Compassion I hope you enjoy this and please leave me a note or comment below. If you found this video helpful, please subscribe to my channel @yogawithmaude. And if you want to receive my monthly newsletter, Maude's Monthly Musings, enter your email at https://lp.constantcontactpages.com/su/1SqV6tH or send me a note on maude@maude.yoga. 🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜 Reach out! Instagram: YogaAndMovementWithMaude_LLC Facebook: Yoga and Movement with Maude LinkedIn: Maude Moreno Email: maude@maude.yoga Website: www.maude.yoga ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Donate: (or buy me a snack! 🥰) Venmo - @MaudeMorenoYoga Cash App - @MaudeMorenoYoga Zelle - maudester@gmail.com Paypal: paypal.me/yogawithmaude For corporate partnerships, please schedule a discovery call at www.maude.yoga/corporate
THE "7 x 10" SERIES - MAY 2021 - RECOGNITION AND AWARENESS

The 7 x 10 Meditation Series kicks off May of 2021. 7 meditation classes, each class going for 10 minutes. Every month, we will have a theme and for this moth, it is Recognition and Awareness. And for 7 days, we will explore our ability to recognize and be aware of thoughts, feelings, conceptions, misconceptions as truly that first step towards healing and betterment. Classes will focus on Abundance, Shortcomings, Strength, Blind Spots, Reactivity, Health, and Confidence.

7 x 10 Meditation Series - Day 1 - Abundance
11:01

7 x 10 Meditation Series - Day 1 - Abundance

Length: 11 minutes | Level: All Levels | The 7 x 10 Meditation Series kicks off May of 2021. 7 meditation classes, each class going for 10 minutes. Every month, we will have a theme and for the month of May, the theme is Recognition and Awareness. And for 7 days, we will explore our ability to recognize and be aware of thoughts, feelings, conceptions, misconceptions as truly that first step towards healing and betterment. Day 1 - Abundance Day 2 - Shortcomings Day 3 - Strength Day 4 - Blind Spots Day 5 - Reactivity Day 6 - Health Day 7 - Confidence I hope you enjoy this and please leave me a note or comment below. If you found this video helpful, please subscribe to my channel  @yogawithmaude  . And if you want to receive my monthly newsletter, Maude's Monthly Musings, leave your email at www.maude.yoga or email me at maude@maude.yoga. 🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜 Reach out! Instagram: YogaAndMovementWithMaude_LLC Facebook: Yoga and Movement with Maude LinkedIn: Maude Moreno Email: maude@maude.yoga Website: www.maude.yoga ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Donate: Venmo - @MaudeMorenoYoga Cash App - @MaudeMorenoYogaZelle - maudester@gmail.com Paypal: paypal.me/yogawithmaude  For corporate partnerships, please schedule a discovery call at www.maude.yoga/corporate
7 x 10 Meditation Series - Day 2 - Shortcomings
11:34

7 x 10 Meditation Series - Day 2 - Shortcomings

Length: 11 minutes | Level: All Levels | The 7 x 10 Meditation Series kicks off May of 2021. 7 meditation classes, each class going for 10 minutes. Every month, we will have a theme and for the month of May, the theme is Recognition and Awareness. And for 7 days, we will explore our ability to recognize and be aware of thoughts, feelings, conceptions, misconceptions as truly that first step towards healing and betterment. Day 1 - Abundance Day 2 - Shortcomings Day 3 - Strength Day 4 - Blind Spots Day 5 - Reactivity Day 6 - Health Day 7 - Confidence I hope you enjoy this and please leave me a note or comment below. If you found this video helpful, please subscribe to my channel  @yogawithmaude  . And if you want to receive my monthly newsletter, Maude's Monthly Musings, leave your email at www.maude.yoga or email me at maude@maude.yoga. 🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜 Reach out! Instagram: YogaAndMovementWithMaude_LLC Facebook: Yoga and Movement with Maude LinkedIn: Maude Moreno Email: maude@maude.yoga Website: www.maude.yoga ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Donate: Venmo - @MaudeMorenoYoga Cash App - @MaudeMorenoYogaZelle - maudester@gmail.com Paypal: paypal.me/yogawithmaude  For corporate partnerships, please schedule a discovery call at www.maude.yoga/corporate
7 x 10 Meditation Series - Day 3 - Strength
11:10

7 x 10 Meditation Series - Day 3 - Strength

Length: 11 minutes | Level: All Levels | The 7 x 10 Meditation Series kicks off May of 2021. 7 meditation classes, each class going for 10 minutes. Every month, we will have a theme and for the month of May, the theme is Recognition and Awareness. And for 7 days, we will explore our ability to recognize and be aware of thoughts, feelings, conceptions, misconceptions as truly that first step towards healing and betterment. Day 1 - Abundance Day 2 - Shortcomings Day 3 - Strength Day 4 - Blind Spots Day 5 - Reactivity Day 6 - Health Day 7 - Confidence I hope you enjoy this and please leave me a note or comment below. If you found this video helpful, please subscribe to my channel  @yogawithmaude  . And if you want to receive my monthly newsletter, Maude's Monthly Musings, leave your email at www.maude.yoga or email me at maude@maude.yoga. 🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜 Reach out! Instagram: YogaAndMovementWithMaude_LLC Facebook: Yoga and Movement with Maude LinkedIn: Maude Moreno Email: maude@maude.yoga Website: www.maude.yoga ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Donate: Venmo - @MaudeMorenoYoga Cash App - @MaudeMorenoYogaZelle - maudester@gmail.com Paypal: paypal.me/yogawithmaude  For corporate partnerships, please schedule a discovery call at www.maude.yoga/corporate
7 x 10 Meditation Series - Day 4 - Blind Spots
11:13

7 x 10 Meditation Series - Day 4 - Blind Spots

Length: 11 minutes | Level: All Levels | The 7 x 10 Meditation Series kicks off May of 2021. 7 meditation classes, each class going for 10 minutes. Every month, we will have a theme and for the month of May, the theme is Recognition and Awareness. And for 7 days, we will explore our ability to recognize and be aware of thoughts, feelings, conceptions, misconceptions as truly that first step towards healing and betterment. Day 1 - Abundance Day 2 - Shortcomings Day 3 - Strength Day 4 - Blind Spots Day 5 - Reactivity Day 6 - Health Day 7 - Confidence I hope you enjoy this and please leave me a note or comment below. If you found this video helpful, please subscribe to my channel  @yogawithmaude  . And if you want to receive my monthly newsletter, Maude's Monthly Musings, leave your email at www.maude.yoga or email me at maude@maude.yoga. 🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜 Reach out! Instagram: YogaAndMovementWithMaude_LLC Facebook: Yoga and Movement with Maude LinkedIn: Maude Moreno Email: maude@maude.yoga Website: www.maude.yoga ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Donate: Venmo - @MaudeMorenoYoga Cash App - @MaudeMorenoYogaZelle - maudester@gmail.com Paypal: paypal.me/yogawithmaude  For corporate partnerships, please schedule a discovery call at www.maude.yoga/corporate
7 x 10 Meditation Series - Day 5 - Reactivity
10:53

7 x 10 Meditation Series - Day 5 - Reactivity

Length: 11 minutes | Level: All Levels | The 7 x 10 Meditation Series kicks off May of 2021. 7 meditation classes, each class going for 10 minutes. Every month, we will have a theme and for the month of May, the theme is Recognition and Awareness. And for 7 days, we will explore our ability to recognize and be aware of thoughts, feelings, conceptions, misconceptions as truly that first step towards healing and betterment. Day 1 - Abundance Day 2 - Shortcomings Day 3 - Strength Day 4 - Blind Spots Day 5 - Reactivity Day 6 - Health Day 7 - Confidence I hope you enjoy this and please leave me a note or comment below. If you found this video helpful, please subscribe to my channel  @yogawithmaude  . And if you want to receive my monthly newsletter, Maude's Monthly Musings, leave your email at www.maude.yoga or email me at maude@maude.yoga. 🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜 Reach out! Instagram: YogaAndMovementWithMaude_LLC Facebook: Yoga and Movement with Maude LinkedIn: Maude Moreno Email: maude@maude.yoga Website: www.maude.yoga ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Donate: Venmo - @MaudeMorenoYoga Cash App - @MaudeMorenoYogaZelle - maudester@gmail.com Paypal: paypal.me/yogawithmaude  For corporate partnerships, please schedule a discovery call at www.maude.yoga/corporate
7 x 10 Meditation Series - Day 6 - Health
11:46

7 x 10 Meditation Series - Day 6 - Health

Length: 11 minutes | Level: All Levels | The 7 x 10 Meditation Series kicks off May of 2021. 7 meditation classes, each class going for 10 minutes. Every month, we will have a theme and for the month of May, the theme is Recognition and Awareness. And for 7 days, we will explore our ability to recognize and be aware of thoughts, feelings, conceptions, misconceptions as truly that first step towards healing and betterment. Day 1 - Abundance Day 2 - Shortcomings Day 3 - Strength Day 4 - Blind Spots Day 5 - Reactivity Day 6 - Health Day 7 - Confidence I hope you enjoy this and please leave me a note or comment below. If you found this video helpful, please subscribe to my channel  @yogawithmaude  . And if you want to receive my monthly newsletter, Maude's Monthly Musings, leave your email at www.maude.yoga or email me at maude@maude.yoga. 🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜 Reach out! Instagram: YogaAndMovementWithMaude_LLC Facebook: Yoga and Movement with Maude LinkedIn: Maude Moreno Email: maude@maude.yoga Website: www.maude.yoga ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Donate: Venmo - @MaudeMorenoYoga Cash App - @MaudeMorenoYogaZelle - maudester@gmail.com Paypal: paypal.me/yogawithmaude  For corporate partnerships, please schedule a discovery call at www.maude.yoga/corporate
7 x 10 Meditation Series - Day 7 - Confidence
11:39

7 x 10 Meditation Series - Day 7 - Confidence

Length: 11 minutes | Level: All Levels | The 7 x 10 Meditation Series kicks off May of 2021. 7 meditation classes, each class going for 10 minutes. Every month, we will have a theme and for the month of May, the theme is Recognition and Awareness. And for 7 days, we will explore our ability to recognize and be aware of thoughts, feelings, conceptions, misconceptions as truly that first step towards healing and betterment. Day 1 - Abundance Day 2 - Shortcomings Day 3 - Strength Day 4 - Blind Spots Day 5 - Reactivity Day 6 - Health Day 7 - Confidence I hope you enjoy this and please leave me a note or comment below. If you found this video helpful, please subscribe to my channel  @yogawithmaude  . And if you want to receive my monthly newsletter, Maude's Monthly Musings, leave your email at www.maude.yoga or email me at maude@maude.yoga. 🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜🖐🏜 Reach out! Instagram: YogaAndMovementWithMaude_LLC Facebook: Yoga and Movement with Maude LinkedIn: Maude Moreno Email: maude@maude.yoga Website: www.maude.yoga ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Donate: Venmo - @MaudeMorenoYoga Cash App - @MaudeMorenoYogaZelle - maudester@gmail.com Paypal: paypal.me/yogawithmaude  For corporate partnerships, please schedule a discovery call at www.maude.yoga/corporate
BALL OF LIGHT MEDITATION

This meditation practice encourages focus and relaxation as you will be guided to illuminate different parts of the body with an imaginary ball of light. Bringing attention to these areas promote objective reflection and retrospection without judgment making the student relaxed and refreshed. Enjoy your practice. 

Length: 14 minutes

MORNING MEDITATION

This meditation practice is best taken right as you wake or get up in the morning. Set the tone right for your day by taking the time to tune in to yourself and your breath. From the inside out, build up some warmth as you get ready to conquer the day. Have a good practice and good morning. 

Length: 7 minutes

MEDITATION FOR MENTAL CLARITY

Is your mind cluttered with too many things going on? Are you finding it hard to prioritize all the moving parts in your life? Are you struggling making decisions? This meditation practice aims to give your mind the space it needs in order to clear out mental noise and distraction. You will be asked to hone in on certain body parts to promote focus and clarity. Enjoy. 

Length: 12 minutes

GRATITUDE MEDITATION

The power of gratitude has been practically prescribed as an anti-stress, anger reversal tactic. As Tony Robbins says, “One cannot be grateful and angry at the same time.” This practice aims to put all the focus on the things we need to be grateful for, and to remind ourselves of all the blessings that abound us that we tend to forget to acknowledge. Please enjoy. 

Length: 12 minutes

YOGA NIDRA

Yoga Nidra or Yogic Sleep is a conscious relaxation practice that takes you to that state between being awake and being asleep. In this Yoga Nidra practice, we will utilize the koshas as a tool to bring our awareness from the physical body (Anomaya Kosha) to the bliss body (Anandamaya Kosha). Best taken lying down and supported, transport yourself to the path towards relaxation. Cozy up and enjoy.

Credits for this Yoga Nidra: Breathing Deeply

Length: 15 minutes

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