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THE "7 x 10" SERIES - JUNE 2021 - STRESS MANAGEMENT
For this month, our Meditation Series is around Stress Management. And for 7 days, we will use tools to manage modern day stress. The series starts with building an awareness of being stressed, then we cover the different aspects of stress - mental and emotional. We then conclude by utilizing tips and tools on how to use meditation to down regulate and manage our stress levels.
7x10 Meditation Practice_Stress Management_Day 1
7x10 Meditation Practice_Stress Management_Day 2
7x10 Meditation Practice_Stress Management_Day 3
THE "7 x 10" SERIES - MAY 2021 - RECOGNITION AND AWARENESS
The 7 x 10 Meditation Series kicks off May of 2021. 7 meditation classes, each class going for 10 minutes. Every month, we will have a theme and for this moth, it is Recognition and Awareness. And for 7 days, we will explore our ability to recognize and be aware of thoughts, feelings, conceptions, misconceptions as truly that first step towards healing and betterment. Classes will focus on Abundance, Shortcomings, Strength, Blind Spots, Reactivity, Health, and Confidence.