Length: 11 minutes | Level: All Levels | For this month, our Meditation Series is around Stress Management. And for 7 days, we will use tools to manage modern day stress. The series starts with building an awareness of being stressed, then we cover the different aspects of stress - mental and emotional. We then conclude by utilizing tips and tools on how to use meditation to down regulate and manage our stress levels.  Day 1 - Awareness and Observation Day 2 - Controlling Emotions Day 3 - The Mind and Stress Day 4 - The 4 Elements - Earth, Wind, Fire, and Water Day 5 - The Ocean as a Visual Day 6 - Using Pandiculation Day 7 - Self-Compassion

Length: 11 minutes | Level: All Levels | For this month, our Meditation Series is around Stress Management. And for 7 days, we will use tools to manage modern day stress. The series starts with building an awareness of being stressed, then we cover the different aspects of stress - mental and emotional. We then conclude by utilizing tips and tools on how to use meditation to down regulate and manage our stress levels.  Day 1 - Awareness and Observation Day 2 - Controlling Emotions Day 3 - The Mind and Stress Day 4 - The 4 Elements - Earth, Wind, Fire, and Water Day 5 - The Ocean as a Visual Day 6 - Using Pandiculation Day 7 - Self-Compassion

Length: 11 minutes | Level: All Levels | For this month, our Meditation Series is around Stress Management. And for 7 days, we will use tools to manage modern day stress. The series starts with building an awareness of being stressed, then we cover the different aspects of stress - mental and emotional. We then conclude by utilizing tips and tools on how to use meditation to down regulate and manage our stress levels.  Day 1 - Awareness and Observation Day 2 - Controlling Emotions Day 3 - The Mind and Stress Day 4 - The 4 Elements - Earth, Wind, Fire, and Water Day 5 - The Ocean as a Visual Day 6 - Using Pandiculation Day 7 - Self-Compassion

Length: 11 minutes | Level: All Levels | For this month, our Meditation Series is around Stress Management. And for 7 days, we will use tools to manage modern day stress. The series starts with building an awareness of being stressed, then we cover the different aspects of stress - mental and emotional. We then conclude by utilizing tips and tools on how to use meditation to down regulate and manage our stress levels.  Day 1 - Awareness and Observation Day 2 - Controlling Emotions Day 3 - The Mind and Stress Day 4 - The 4 Elements - Earth, Wind, Fire, and Water Day 5 - The Ocean as a Visual Day 6 - Using Pandiculation Day 7 - Self-Compassion

Length: 11 minutes | Level: All Levels | For this month, our Meditation Series is around Stress Management. And for 7 days, we will use tools to manage modern day stress. The series starts with building an awareness of being stressed, then we cover the different aspects of stress - mental and emotional. We then conclude by utilizing tips and tools on how to use meditation to down regulate and manage our stress levels.  Day 1 - Awareness and Observation Day 2 - Controlling Emotions Day 3 - The Mind and Stress Day 4 - The 4 Elements - Earth, Wind, Fire, and Water Day 5 - The Ocean as a Visual Day 6 - Using Pandiculation Day 7 - Self-Compassion

Length: 11 minutes | Level: All Levels | For this month, our Meditation Series is around Stress Management. And for 7 days, we will use tools to manage modern day stress. The series starts with building an awareness of being stressed, then we cover the different aspects of stress - mental and emotional. We then conclude by utilizing tips and tools on how to use meditation to down regulate and manage our stress levels.  Day 1 - Awareness and Observation Day 2 - Controlling Emotions Day 3 - The Mind and Stress Day 4 - The 4 Elements - Earth, Wind, Fire, and Water Day 5 - The Ocean as a Visual Day 6 - Using Pandiculation Day 7 - Self-Compassion

Length: 11 minutes | Level: All Levels | For this month, our Meditation Series is around Stress Management. And for 7 days, we will use tools to manage modern day stress. The series starts with building an awareness of being stressed, then we cover the different aspects of stress - mental and emotional. We then conclude by utilizing tips and tools on how to use meditation to down regulate and manage our stress levels. Day 1 - Awareness and Observation Day 2 - Controlling Emotions Day 3 - The Mind and Stress Day 4 - The 4 Elements - Earth, Wind, Fire, and Water Day 5 - The Ocean as a Visual Day 6 - Using Pandiculation Day 7 - Self-Compassion