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Accessible and sustainable movement and mindfulness practices without intimidation


My debut book is out on Amazon!

"Workday Wellness Wins: A Handbook of Healthy Habits for the Busy Employee"

is a comprehensive handbook of wellness empowerment tailored for professionals seeking to enhance their well-being amidst the demands of contemporary work life.

Special Events

Embodied Harmony:
A Somatics in Yoga workshop + Sound Bath experience
Saturday, July 6 - 10am - noon

Matthews Community Center, NC

Sonic Surrender:
A healing Sound Bath experience
Saturday, July 13 - 10:30 am

Sound Method Yoga
Omaha, Nebraska

Yoga does not change the way we see things. It transforms the person who sees. 
- B.K.S. Iyengar

Become a
Corporate Wellness Partner

Mental health issues are more prevalent, as well as stress, burnout, and living in a state of imbalance. Focusing on employee well-being through Yoga, mindfulness, and movement leads to higher employee engagement, increase in productivity, and a decrease in health care costs. My approach is bespoke and together we can work towards a healthier work environment for your employees.
Come to my Dynamic Deep Stretch Evening Yoga class!
Thursdays at 6 pm 
at the Matthews McDowell Arts Center

True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.

- Craig Hamilton

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Practice with Me!

(Pay what you can)

When you own your own breath, nobody can steal your peace.

- Unknown



Over 20 years ago, I embraced Yoga at a very unhealthy time of my life while still living in the Philippines.  Since becoming a teacher in 2012, I have taught various styles of Yoga  garnering certifications around Yoga therapy, breath work, mindfulness, functional movement, and sound bathing. I founded Yoga and Movement with Maude LLC facilitating Yoga and mindfulness sessions in the corporate space , as well as in workshops, wellness retreats, and community settings. I published my book “Workday Wellness Wins: A Handbook of Healthy Habits for the Busy Employee” in April 2024 empowering working warriors to make small but impactful changes within their workday.


My personal practice and teachings value “accessible and sustainable movement and mindfulness practices without intimidation.” Years of deep study in diverse settings have allowed me to customize and provide bespoke offerings tailored to my students’ and clients’ needs and abilities. I truly believe that the exposure I have had to mixed disciplines have made me a well-rounded and intuitive teacher and facilitator. 


Maude is a teacher in the highest sense of the word. Every minute of class, every segment, every movement is purposely and successfully designed to get the student to the next moment of the experience. The breathing, the meditation, the focus of each student is soundly guided by her expert step by step instructions. Maude supports each pupil, no matter where one might be in the practice or what one brings to the session. Her highly intuitive and connected teaching make it easy to trust and enjoy the process. Maude cares deeply about each student, and this is something that just can’t be faked! We love the community of fellow learners who together approach with confidence our growth as yogis because we have the best, most experienced teacher. Plus, it’s fun…I always say that we’d come ready to do calculus if Maude were teaching it! She’s that good. I’m an old teacher who has observed many teachers teaching many subjects. Maude is a born teacher whose diligence and detailed preparation makes her classes flawless and inspired. She’s our treasure!

Betsy Asplund

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Reach out!

Instagram: YogaAndMovementWithMaude_LLC

Facebook: Yoga and Movement with Maude

Youtube handle: @yogawithmaude

LinkedIn: Maude Moreno


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