Smorgasbord
A SMORGASBORD. TAKE YOUR PICK!
A SMORGASBORD. TAKE YOUR PICK!
Linda A.
Linda A.
Linda A.
ALL ONLINE CLASSES
1. The sun has risen but I have not just yet
Pay What You Can via Venmo - @MaudeMorenoYoga
Pay What You Can via Venmo - @MaudeMorenoYoga
Pay What You Can via Venmo - @MaudeMorenoYoga
(PAY WHAT YOU CAN)
YOGA AND MOVEMENT WITH MAUDE
Accessible and sustainable movement and meditation practices without the intimidation
"Movement is the song of the body. Yoga is an effortless dance between the breath and gravity." - Vanda Scaravelli
Mental health issues are at an all-time high, as well as stress, burnout, and living in a state of imbalance and compromise. Focusing on employee well-being through Yoga, meditation/mindfulness, and movement leads to higher employee engagement, an increase in productivity, and ultimately, a decrease in health care costs. My approach is bespoke and together we can work towards a healthier work environment for your employees.
"Obstacles do not block the path. They are the path."
- Zen Proverb
I have known Maude for quite a while now. However I started practicing yoga with her since last few months. She has immense passion for health and over all well being. As I share the same passion I can vouch for her. She is technical if you want her to be technical but at the same time she can be as simplistic as possible. She is very strong with her subject and no doubt is an excellent yoga teacher. I love small mini flows that she teaches me. The best part of working with Maude is that she designs her sessions based on “what you and your body wants” I like my sessions with her as they are personal yet fun and therapeutic at times. Yoga is definitely not boring , she totally makes it fun. Keep going Maude, you are the best!!!
Rasika Dharne
Get In Touch
Facebook: Yoga and Movement with Maude
Instagram: YogaAndMovementWithMaude_LLC
LinkedIn: Maude Moreno
Email: maude@maude.yoga
Hello! I am Maude and I am a Yoga, Movement, and Meditation/Mindfulness instructor from Charlotte, North Carolina. Yoga and Movement with Maude aims to offer a little something for everyone! My mission is to eliminate the intimidation of Yoga while empowering students to use movement and the breath to heal and feel better. I have taught various class formats such as Vinyasa, Yin, Restorative, Hatha, Iyengar, Gosh lineage hot yoga, Pre- and Post-natal, Deep Stretch, Meditation, and Yoga Tune-up balls. I also teach other formats outside of Yoga such as mobility drills and functional movement drills. I am a Certified Functional Training Specialist, a Certified Meditation and Mindfulness Teacher, and I finished my Yoga Therapy Foundation program with Breathing Deeply in 2019. I have facilitated the healing process of people dealing with a variety of conditions such as anxiety, back pain, knee issues, insomnia, and trauma among others. I hope to meet you on and off the mat!
About Me
Yoga and Movement with Maude LLC
