Hi, I'm Maude
I am a Yoga teacher and workplace stress regulation trainer who aims to make movement, mindfulness, somatic awareness, breath work, and nervous system regulation feel accessible and sustainable.I am also a sound bath facilitator, and I love creating sound experiences that help people soften, rest, and reconnect with themselves.
PUBLIC WORKSHOPS
Breathing Room:
A Mental Health Awareness Event
Better understand stress and support your mental well-being through education, breathing practices, sound, and journaling.
Saturday, May 16, 2026
McDowell Arts Center, Matthews, NC
SOUND BATH EVENTS
Floating Sound Bath
Let the ambient and ethereal sounds allow you to float your stress away right in my very own backyard.
WEEKLY CLASSES
Evening Dynamic Deep Stretch Yoga
A refreshing class combining stretch, strength, mobility, breath work and mindfulness, ideal for unwinding in the evening!
Thursdays @ 6 pm - Matthews Community Center, NC
ONLINE CLASSES
YOUTUBE VIDEOS
350+ long and short form classes for every body.
YOGA AT WORK
Transformational Workplace Wellness Approaches
I train distributed teams in real-time stress regulation using nervous system science I learned leading IT teams for 24 years.
NEWSLETTER
Maude's Monthly Musings
Every month, I send out an email with wellness tidbits, personal reflections and teaching updates.
CONTACT ME
