Hi, I'm Maude
I am a Yoga teacher and workplace stress regulation trainer who aims to make movement, mindfulness, somatic awareness, breath work, and nervous system regulation feel accessible and sustainable.I am also a sound bath facilitator, and I love creating sound experiences that help people soften, rest, and reconnect with themselves.
PUBLIC EVENTS
Breathing Room: A Restorative Reset for Mind & Body
a 90-minute community experience designed to help you better understand stress and support your mental well-being through education, breathing practices, sound, journaling, and optional sharing.
Saturday, September 12, 2026
11 am to 12:30 pm
McDowell Arts Center, Matthews, NC
PUBLIC EVENTS
Workplace Stress Survival Kit: 5 Nervous System Tools for On-Demand Resets
Designed for busy professionals, the session blends education, guided practice, and accessible takeaways that support mental health, energy management, communication, and resilience in the workplace
Sunday, September 20, 2026
11 am to noon
US National Whitewater Center- Flowfest Event
SOUND BATH EVENTS
Private Floating Sound Baths
Let the ambient and ethereal sounds allow you to float your stress away right in my very own backyard.
(Read the details below then fill up the form)
PRIVATE FLOATING SOUND BATH EVENTS
Looking for a unique and deeply restorative experience for your friends, family, or special group?I offer private Floating Sound Bath gatherings designed to help people slow down, reset, and reconnect through sound, stillness, breath, and intentional rest.Each private session is curated with care and include:- Floating sound bath experience
- Guided meditation and mindfulness
- A variety of sound healing instruments
- Wellness gift bags and small giveaways
- Optional themed or seasonal touches
- Extended session time (optional - up to 90 minutes)Private Group Rate:
$350 flat rate for up to 10 guests
(Regardless of attendance)Private sessions are ideal for:- Birthdays and Celebrations
- Girls’ nights / Bridal parties
- Small gatherings / Reunions
- Wellness-focused get-togethers
- Intentional rest and connectionCorporate wellness events and larger organizational bookings are quoted separately. Please fill out the contact form below and I will respond promptly.
WEEKLY CLASSES
Evening Dynamic Deep Stretch Yoga
A refreshing class combining stretch, strength, mobility, breath work and mindfulness, ideal for unwinding in the evening!
Thursdays @ 6 pm - Matthews Community Center, NC
ONLINE CLASSES
YOUTUBE VIDEOS
350+ long and short form classes for every body.
YOGA AT WORK
Transformational Workplace Wellness Approaches
I train distributed teams in real-time stress regulation using nervous system science I learned leading IT teams for 24 years.
NEWSLETTER
Maude's Monthly Musings
Every month, I send out an email with wellness tidbits, personal reflections and teaching updates.
CONTACT ME
