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Accessible and sustainable movement and mindfulness practices without intimidation


"Obstacles do not block the path. They are the path."

- Zen Proverb

Come to my Dynamic Deep Stretch Evening Yoga class!
Thursdays at 6 pm starting January 11, 2024
at the Matthews McDowell Arts Center
Yoga does not change the way we see things. It transforms the person who sees. 
- B.K.S. Iyengar

Become a
Corporate Wellness Partner

Mental health issues are more prevalent, as well as stress, burnout, and living in a state of imbalance. Focusing on employee well-being through Yoga, mindfulness, and movement leads to higher employee engagement, increase in productivity, and a decrease in health care costs. My approach is bespoke and together we can work towards a healthier work environment for your employees.
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FREE 15-minute
Behind-the-desk class Thursdays, 4:05 pm Eastern

True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.

- Craig Hamilton

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Practice with Me!

(Pay what you can)

When you own your own breath, nobody can steal your peace.

- Unknown


We are actively planning our Earth Day themed Women's retreat in April. Email and get on the Interested List!


Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on.

- Serena Williams


Maude is a teacher in the highest sense of the word. Every minute of class, every segment, every movement is purposely and successfully designed to get the student to the next moment of the experience. The breathing, the meditation, the focus of each student is soundly guided by her expert step by step instructions. Maude supports each pupil, no matter where one might be in the practice or what one brings to the session. Her highly intuitive and connected teaching make it easy to trust and enjoy the process. Maude cares deeply about each student, and this is something that just can’t be faked! We love the community of fellow learners who together approach with confidence our growth as yogis because we have the best, most experienced teacher. Plus, it’s fun…I always say that we’d come ready to do calculus if Maude were teaching it! She’s that good. I’m an old teacher who has observed many teachers teaching many subjects. Maude is a born teacher whose diligence and detailed preparation makes her classes flawless and inspired. She’s our treasure!

Betsy Asplund

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Reach out!

Instagram: YogaAndMovementWithMaude_LLC

Facebook: Yoga and Movement with Maude

Youtube handle: @yogawithmaude

LinkedIn: Maude Moreno


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