Over 20 years ago, I embraced Yoga at a very unhealthy time of my life while still living in the Philippines.  Since becoming a teacher in 2012, I have taught various styles of Yoga  garnering certifications around Yoga therapy, breath work, mindfulness, functional movement, and sound bathing. I founded Yoga and Movement with Maude LLC facilitating Yoga and mindfulness sessions in the corporate space, as well as in workshops, wellness retreats, and community settings. I published my book “Workday Wellness Wins: A Handbook of Healthy Habits for the Busy Employee” in April 2024 empowering working warriors to make small but impactful changes within their workday.

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My personal practice and teachings value “accessible and sustainable movement and mindfulness practices without intimidation.” Years of deep study in diverse settings have allowed me to customize and provide bespoke offerings tailored to my students’ and clients’ needs and abilities. I truly believe that the exposure I have had to mixed disciplines have made me a well-rounded and intuitive teacher and facilitator.